There are a lot of totally different kinds of yoga, from Hatha to Kundalini. Every apply has its personal focus, whether or not it is on respiratory (pranayama), holding or becoming a member of yoga poses (asanas), or experiencing non secular consciousness. However with so many kinds of yoga, it is laborious to know which apply you may take pleasure in or which is able to show you how to attain your private objectives.
That will help you determine which fashion of yoga to decide on, try these common yoga practices, what they contain, and the advantages of every.
Hatha yoga
“Hatha” is a Sanskrit phrase that has two meanings in English.
- Energy. Hatha interprets to “energy” and could be interpreted as a strong fashion of yoga.
- Stability. “Ha” = solar, “tha” = moon, suggesting that Hatha yoga is a mode of apply designed to stability physique and thoughts.
In line with EkhartYoga, Hatha yoga includes sluggish actions, asanas (yoga postures) and pranayama (respiratory strategies). Most esoteric strategies are ignored in favor of bodily apply relating to fashionable Hatha yoga variations.
Should you’ve ever taken a yoga class, you could be aware of the names of some conventional Hatha yoga poses, together with Shavasana (“Corpse Pose”) and Padmasana (“Lotus Pose”).
Apply Hatha Yoga on YouTube
Hatha yoga is nice for stability, energy coaching and suppleness. Historically, Hatha yoga can also be recognized for its therapeutic advantages. If you wish to use YouTube to study the fundamentals of asanas and pranayama, Hatha Yoga is a good place to begin your yoga journey.
Yoga With Adriene is a well-liked YouTube channel providing free yoga movies since 2012. Adrienne Mishler, a channel host and yoga trainer, affords yoga courses primarily based on Hatha yoga. Her movies are accessible, appropriate for all ranges, and include a stage of Texas appeal and humor from Adrienne herself.
Vinyasa yoga
In Sanskrit, Vinyasa interprets as “place” (“nyasa”) in a “particular approach” (“Vi”). Vinyasa yoga is about shifting with intention and utilizing the breath to reside a dynamic apply. The thought is to have a steady stream between asanas, offering a vigorous exercise.
Apply vinyasa yoga with on-line movies
In case you are in search of a yoga apply that can stimulate you, then Vinyasa yoga is for you. The stream created by connecting the person poses can also be nice for cardiovascular well being and may help enhance your energy, flexibility and stability.
Obtainable on-line in addition to in app type, YogaWorks affords Vinyasa yoga practices together with different common kinds like Iyengar and Yin (extra on these later).
YogaWorks affords a library of related movies to observe together with reside yoga courses. You possibly can simply discover Vinyasa yoga movies utilizing Search: tab inside the app or by visiting the location’s On Demand Library and filtering the outcomes by Yoga fashion > Vinyasa.
You possibly can discover the contents of the YogaWorks app earlier than beginning your free trial to ensure it is best for you.
Obtain: YogaWorks for Android | iOS (free, subscription obtainable)
Iyengar Yoga
Named after Indian yoga trainer and creator BKS Iyengar, Iyengar yoga focuses on physique alignment, timing, and respiratory. With its roots in Hatha yoga, Iyengar yoga is a targeted and exact apply that always requires yoga aids (blocks, straps, chairs, and so forth.) to assist obtain correct alignment. These props additionally assist learners get into poses as they start their Iyengar yoga apply.
Working towards Iyengar yoga with apps
Along with the bodily advantages of Iyengar yoga (energy conditioning, improved flexibility, and so forth.), the precision and concentrate on physique alignment strengthens the thoughts in addition to the physique. It is nice for working towards mindfulness and enhancing self-awareness and focus, which might promote a way of readability and calm.
The Gotta Yoga app affords a wide range of yoga kinds, together with Iyengar, Hatha, Yin and Ashtanga, and is a good way to begin your apply. To search out Iyengar yoga content material, go to Search: tab, click on Kindsafter which Iyengar train courses and packages primarily based on Iyengar Yoga. The paid subscription affords reside yoga courses through Zoom and a greater variety of yoga content material.
Obtain: Gotta Yoga for Android | iOS (free, subscription obtainable)
Yin Yoga
Yin yoga is a passive apply and is predicated on the Taoist idea of yin and yang. It’s a sluggish, contemplative and meditative fashion of yoga apply. Asanas are held for lengthy intervals of time (generally as much as 5 minutes), and concentrate on the deep tissues of your physique, fairly than working the muscle groups as present in Yang practices resembling Vinyasa yoga.
Not like different kinds of yoga, Yin yoga doesn’t purpose to attain objectives resembling improved flexibility or stronger muscle groups. As an alternative, Yin apply is about releasing stress, stress-free, and selling a peaceful thoughts.
Apply yin yoga with apps
If you wish to launch stress (each in physique and thoughts), stretch and calm down, then you need to attempt Yin Yoga. It is an amazing apply for lowering stress and nervousness, enhancing mobility, circulation and suppleness, and having fun with yoga with out specializing in weight reduction.
You possibly can apply Yin yoga without cost with the assistance of Yoga | Down Canine, an app that permits you to absolutely personalize your yoga program. You possibly can choose Yin Yoga as your most popular apply fashion and customise different preferences, together with the yoga trainer’s voice, stage, tempo of apply, time spent in Savasana, and non-obligatory music.
Obtain: Yoga | Down Canine for Android | iOS (free, subscription obtainable)
Kundalini Yoga
In Sanskrit, Kundalini means “twisted”, “twisted” or “round”. There’s believed to be dormant power coiled on the base of the backbone, and working towards Kundalini yoga is a solution to launch and harness that power.
In Kundalini yoga, this power is woke up and moved by way of the chakras of the physique: asanas, pranayama (particularly: Ujai respiratory), chanting (mantras) and meditation. This can be a extremely non secular and energetic sort of yoga apply.
Working towards Kundalini Yoga with apps
Though it might be a tougher type of yoga apply, Kundalini yoga is nice for growing power and vitality, lowering stress, enhancing non secular well-being and consciousness, and enhancing cognitive perform. As with different forms of yoga, it additionally advantages the physique by selling flexibility, energy and stability.
To get began with Kundalini Yoga, attempt Glo | A yoga and meditation app. With a free trial, you possibly can entry over 4,000 customized yoga courses that embody different yoga kinds (Hatha, Vinyasa, Yin, and so forth.) in addition to reside courses. You possibly can customise your yoga content material in Glo by choosing Kundalini throughout setup. In any other case, navigate to Search: tab and scroll down to search out Uncover the Kundalini.
Obtain: Glo |: Yoga and Meditation for Android | iOS (subscription required, free trial obtainable)
Discover the best yoga fashion in your private objectives
With so many alternative kinds of yoga, there is a apply for everybody. To discover a yoga fashion that is best for you, take into consideration your objectives and what you wish to obtain out of your apply. Whether or not you are seeking to enhance your flexibility, improve your non secular consciousness, or just get stronger, there is a yoga apply to go well with you.